Questions, answered

When you arrive, Lydia will talk with you about your goals, any areas of pain or tension, and your health history so the session can be tailored to you. You’ll have privacy to get comfortable on the table beneath a sheet, and Lydia will check in on pressure and comfort throughout. Afterward, she’ll share any simple aftercare or follow-up suggestions.

You undress to your level of comfort. Most people remove clothing down to their underwear, but you’re always welcome to leave more on. You’ll be draped with a sheet the entire time, and only the area being worked on is ever uncovered.

Shorter sessions are great for focused relief in one or two areas, while longer sessions allow for full-body, unhurried work or addressing chronic tension. If you’re not sure, reach out — Lydia is happy to help you pick the length that fits your body and your goals.

Massage should never be painful. Lydia adjusts her pressure to what feels right for you, and therapeutic work on tight areas may feel like a “good hurt” but should always stay comfortable. Your feedback guides the session, so please speak up anytime you’d like more or less pressure.

It depends on your goals. For general maintenance and stress relief, many clients visit every three to four weeks. If you’re working through a specific issue or chronic tension, more frequent sessions early on can help. Lydia will offer a recommendation based on what your body needs.

After your session, take a warm bath or shower to help your muscles relax, and drink plenty of water along with electrolytes to stay hydrated and flush out tension. Move gently and give your body a little time to rest. It’s normal to feel deeply relaxed, and occasionally a little tender the next day.

Guided meditation is a calming practice where Lydia leads you through breathing, relaxation, and gentle awareness to quiet a busy mind. There’s nothing you need to “get right” — you simply follow along and allow yourself to settle.

Not at all. Guided meditation is beginner-friendly by design — Lydia leads every step, so you don’t need any prior experience or special skills. All you have to do is show up and breathe.

You’ll get comfortable, and Lydia will guide you through breath and relaxation techniques to help you unwind and refocus. Sessions can be booked on their own for one or two people, added on to a massage or training session, or enjoyed as a shared class.

Meditation helps calm your nervous system, which can deepen the relaxation of a massage and improve focus and recovery around training. Pairing it with bodywork or movement supports lasting change — caring for both body and mind together.

Corrective exercise uses targeted assessment and movement to address the root causes of pain, imbalance, and limited mobility — not just the symptoms. As a Corrective Exercise Specialist, Lydia designs movement that helps your body function and move better.

It’s for anyone dealing with nagging pain, poor posture, past injuries, or movement that just doesn’t feel right — as well as people who simply want to move well in everyday life. You don’t need to be an athlete; you just need a body you’d like to feel better in.

Standard personal training focuses on building strength and fitness, while corrective exercise focuses first on restoring healthy movement patterns and addressing imbalances. Lydia often blends the two — correcting the way you move, then building strength on that solid foundation.

Lydia begins by assessing how you move to identify imbalances or restrictions. Every session then follows a clear structure — a warm up to prepare your body, a workout with corrective movements and exercises tailored to you, and a cool down and stretch to finish. She progresses the work over time as your movement and strength improve.

Yes. Memberships make massage part of your routine with exclusive session lengths and built-in consistency. There are two month-to-month tiers, each including two member-exclusive massages every month:

• 50-Minute Membership — $180/month for two member-exclusive 50-minute massages each month
• 90-Minute Membership — $290/month for two member-exclusive 90-minute massages each month

Members enjoy special pricing and a birthday treat on top of their monthly massages:

• A discounted 50-minute personal training add-on at the member rate of $45 (up to two sessions)
• One FREE 35-minute massage add-on during your birthday month

Memberships are month-to-month. Simply give two weeks’ notice to cancel, and there’s no cancellation or no-show fee.

Unused massage sessions expire two weeks after the end of the month, and missed sessions are forfeited. The birthday massage add-on does not roll over, but it may be scheduled independently during your birthday month.

Yes. Whether you’re working through chronic tension, recovering from an injury, or simply making massage part of your routine, bulk packages make it easier to prioritize your health — consistent care with lasting benefits. Choose a 3-Pack, 5-Pack, or 10-Pack of any session length at a reduced rate.

Each session length is available as a single session or in discounted 3-, 5-, and 10-Packs (a single 35-minute Express session is $60):

• 1 hr 15 min — single $135 · 3-Pack $385 · 5-Pack $600 · 10-Pack $1,125
• 1 hr 40 min — single $180 · 3-Pack $515 · 5-Pack $800 · 10-Pack $1,500
• 2 hr 5 min — single $225 · 3-Pack $645 · 5-Pack $1,000 · 10-Pack $1,875
• 2 hr 30 min — single $270 · 3-Pack $770 · 5-Pack $1,200 · 10-Pack $2,250

No — packages never expire, so you can use your sessions at your own pace.

A few simple guidelines keep packages flexible and fair:

• Packages never expire
• Use your sessions at your own pace
• Packages are transferable upon prior approval
• Not combinable with other offers
• Valid only for the session lengths listed