Body Insight Consultation
$30New to The Balance Shop or not sure where to begin? This is the perfect first step. In one focused visit you’ll walk away with a clear understanding of where your pain is coming from — and a plan for what we can do together to combat it.
- 1
Conversation
15 min
We talk through your history, your goals, and what your body has been telling you.
- 2
Movement Assessment
10 min
A hands-on look at how you move to pinpoint imbalances and the true source of your pain.
- 3
Chair Massage
10 min
A focused chair massage so you can feel the difference and leave a little lighter.
Massage Therapy
Therapeutic, restorative bodywork tailored to release tension, ease pain, and help you reconnect with a body that feels at ease. Choose the length that fits your needs.
Express Focus
$6035 min
A focused session to ease tension in a key area and reset before you head back into your day.
Classic Restore
$1351 hr 15 min
A full-body session with time to work through everyday tightness and restore balance.
Extended Release
$1801 hr 40 min
An extended session that addresses multiple areas of tension with unhurried, thorough work.
Deep Recovery
$2252 hr 5 min
A deep, restorative session for full-body relief and lasting release of chronic tightness.
Total Reset
$2702 hr 30 min
A comprehensive session that combines techniques for deep recovery and total relaxation.
The Grand Balance
$3152 hr 55 min
The most complete session — ample time for deep, layered work across the whole body.
Couples Session
Stronger together. Healthier together. Better together. A shared experience designed to help you and your partner relax, reconnect, and support each other’s well-being. Take turns learning safe therapeutic massage techniques and receiving high-quality professional massage from a licensed therapist — tailored for both of you. Your session can also incorporate corrective exercise training or guided meditation.
Better Together
$2252 × 50 min
Two 50-minute massages for you and your partner, blending quality relaxation with hands-on learning so you can care for each other at home.
Better Together +
$3152 × 90 min
Two 90-minute massages for a deeper, unhurried shared experience — more time to relax, learn technique, and address each person’s needs.
Corrective Exercise Training
One-on-one training built around your body and your goals. As a Corrective Exercise Specialist, Lydia blends corrective movement with strength work — addressing the root of pain and imbalance while building strength that supports how you want to move through life.
Single Training Session
$10560 min
A personalized 1-on-1 session focused on strength, mobility, and movement that fits your goals.
Extended Training Session
$11575 min
More time to work through a fuller program — strength, mobility, and technique with room to progress.
Guided Meditation
A calming, guided practice to quiet the mind and deepen your recovery — as a quick add-on, a dedicated session, or a shared class.
Guided Meditation Add-On
$1515 min
A short guided practice added to any massage or training session to help you settle, breathe, and reset.
Individual / Partner Session
$4530 min
A dedicated guided session for one or two — a deeper mental reset booked on its own, no other service required.
Meditation Class
$6060 min
A guided group practice that brings people together to breathe, ground, and find stillness as one.
On-Site Corporate Wellness
Bring balance to your team. These on-site packages combine chair massage, movement, and wellness education to help your workplace recharge.
The Balance Break
$300Up to 12 sessions
Up to 12 ten-minute chair massage sessions brought on-site — a simple, effective reset for your team.
The Balance Break +
$450Up to 18 sessions
Up to 18 ten-minute chair massage sessions on-site, ideal for larger teams or a longer wellness window.
The Full Reset
$600Up to 24 sessions
A brief workplace wellness education, up to 24 ten-minute chair massage sessions, and a guided movement or stretch break. Can also be hosted at our gym location for a half- or full-day retreat feel.
Not sure which option fits? Reach out and Lydia will help you choose the right session for your body and your goals.